Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.3 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 1.1 % |
| Iron | 3.3 % |
| Magnesium | 1.4 % |
| Manganese | 9.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Jerk Tofu
View the full Moosewood Jerk Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Jerk Tofu
200 calories of NaSoya Extra Firm Tofu, (197.50 gram(s))
26 calories of Brown Sugar, (1.50 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
8 calories of Poblano Pepper, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
Calories per serving of Moosewood Jerk Tofu
200 calories of NaSoya Extra Firm Tofu, (197.50 gram(s))
26 calories of Brown Sugar, (1.50 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
8 calories of Poblano Pepper, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)