Moosewood Jerk Tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Moosewood Jerk Tofu calories by ingredient



Number of Servings: 2

Ingredients

    14 oz extra firm tofu
    1/4 cup chopped onion
    1-2 fresh chilis (seeds removed)
    1 1/2 tbsp reduced sodium soy sauce
    2 tbsp red wine vinegar
    1 tbsp brown sugar
    1 tsp grated fresh ginger
    1 garlic clove, minced
    1/2 tsp dried thyme
    1/2 tsp ground cloves
    1/2 tsp ground cinnamon
    freshly ground black pepper


Directions

press tofu between two plates, weighted w/ a book or heavy object. edges of tofu should bulge slightly. let stand for at least 30 mins. meanwhile, prepare jerk sauce by putting remaining ingredients into blender/food processor. blend until smoother. preheat over to 400. drain pressed tofu. cut each cake into 3 slices. stack the slices and then cut through all three layers on the two diagonals, making an X (this will make 12 triangular pieces). toss the tofu in the jerk sauce and place in an unoiled 8 x 12 nonreactive baking dish. back for 1 hr, turning tofu every 20 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user CBWEBER.

TAGS:  Vegetarian Meals |