Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.8 mg |
| Sodium | 681.1 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 23.7 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.0 % |
| Copper | 2.9 % |
| Folate | 19.3 % |
| Iron | 5.2 % |
| Magnesium | 5.0 % |
| Manganese | 16.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.6 % |
| Selenium | 9.7 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, broccoli, rice and cheese casserole
View the full Chicken, broccoli, rice and cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, broccoli, rice and cheese casserole
70 calories of Chicken, 98% fat free packed in water, 10 oz can, (2.50 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Margarine like spread, approximately 60% fat, (0.03 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Low Fat Cream of Chicken Soup (98 % fat free), 1 can, (1.34 oz)
22 calories of Low Fat Cream of Mushroom Soup (98% fat free), 1 can, (1.34 oz)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken, broccoli, rice and cheese casserole
70 calories of Chicken, 98% fat free packed in water, 10 oz can, (2.50 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
37 calories of Margarine like spread, approximately 60% fat, (0.03 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Low Fat Cream of Chicken Soup (98 % fat free), 1 can, (1.34 oz)
22 calories of Low Fat Cream of Mushroom Soup (98% fat free), 1 can, (1.34 oz)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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