Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 345.5 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 6.4 % |
| Copper | 9.2 % |
| Folate | 1.1 % |
| Iron | 7.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
View the full Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
130 calories of Tuna Ahi 100%Natural Sashimi Grade Steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of Seal Sama Teriyaki Sauce - Sugar Free, (1 tbsp)
Calories per serving of Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
130 calories of Tuna Ahi 100%Natural Sashimi Grade Steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of Seal Sama Teriyaki Sauce - Sugar Free, (1 tbsp)
Nutrition & Calorie Comments