Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 412.3 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.8 g |
| Protein | 6.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 13.7 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 7.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.9 % |
| Selenium | 3.5 % |
| Thiamin | 0.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Pizza Dip
View the full Layered Pizza Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Pizza Dip
130 calories of Reduced Fat Wheat Thins, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Onions, raw, (0.30 tbsp chopped)
Calories per serving of Layered Pizza Dip
130 calories of Reduced Fat Wheat Thins, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Onions, raw, (0.30 tbsp chopped)
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- Great Flavorful Appetizer or Snack! (and easy if you're a student on the go!)
- Good snack pre-or-post workout!