Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 37.5 mg
Sodium 210.1 mg
Potassium 658.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.8 g
Sugars 7.0 g
Protein 32.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 125.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 49.2 %
Copper 4.4 %
Folate 7.5 %
Iron 27.6 %
Magnesium 7.3 %
Manganese 30.7 %
Niacin 2.7 %
Pantothenic Acid 4.8 %
Phosphorus 78.1 %
Riboflavin 5.6 %
Selenium 1.5 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie

120 calories of 3 Scoops Aria Protein Powder, (30 gram(s))

108 calories of Unsweetened Soy Milk, (1.20 serving)

40 calories of Strawberries, fresh, (11 medium (1-1/4" dia))

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

0 calories of Nutrasweet Equal packet, (2 packet)


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