Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 7.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 210.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 32.9 g



Introduction

This yummy smoothie has the thick consistency of a shake. Great for satisfying a little sugar craving :-) You can sub any protein powder you want, I use Aria because it is low sugar/low GI.and $10 for a can at Trader Joes. Makes a little over 1 tall glass. I hope you like it! This yummy smoothie has the thick consistency of a shake. Great for satisfying a little sugar craving :-) You can sub any protein powder you want, I use Aria because it is low sugar/low GI.and $10 for a can at Trader Joes. Makes a little over 1 tall glass. I hope you like it!
Number of Servings: 1

Ingredients

    NOTE: I estimated the blackberries b/c I used 6 (was running out!). The strawberries are frozen/unsweetened but the only way to get the calories per strawberry (11) was to choose fresh/medium (they were of slightly varying sizes). I'll try to fix this recipe but its flexible so if you import I believe you can tweak the ingredients to suit your taste too.

Directions

Put all ingredients in blender and blend. Adjust to suit tastes. You can add a part of a banana for extra potassium.

Number of Servings: 1

Recipe submitted by SparkPeople user -PEPPER-.