Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 95.5 mg |
| Potassium | 302.1 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 21.3 g |
| Protein | 7.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 23.0 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 5.3 % |
| Magnesium | 1.1 % |
| Manganese | 11.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Yummiest Smoothie
View the full The Yummiest Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Yummiest Smoothie
70 calories of Activa Light Raspberry, (1 serving)
70 calories of Best Choice Mixed Berries, (1 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 fl oz)
14 calories of Apple juice, unsweetened, (1 fl oz)
8 calories of Blueberries, fresh, (10 berries)
7 calories of Raspberries, (8 raspberries)
0 calories of ice cube, (1 serving)
Calories per serving of The Yummiest Smoothie
70 calories of Activa Light Raspberry, (1 serving)
70 calories of Best Choice Mixed Berries, (1 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 fl oz)
14 calories of Apple juice, unsweetened, (1 fl oz)
8 calories of Blueberries, fresh, (10 berries)
7 calories of Raspberries, (8 raspberries)
0 calories of ice cube, (1 serving)