The Yummiest Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 1.6 g
  • Cholesterol: 4.2 mg
  • Sodium: 95.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.8 g

View full nutritional breakdown of The Yummiest Smoothie calories by ingredient


Introduction

Just put some things together in the fridge and this is what I came up with.. I made it again since this recipe and added 8 blackberries(optional obviously). The apple juice and milk is just a dash. : ) Just put some things together in the fridge and this is what I came up with.. I made it again since this recipe and added 8 blackberries(optional obviously). The apple juice and milk is just a dash. : )
Number of Servings: 1

Ingredients

    Frozen Mixed Berries
    100g of yogart( I used raspberry activa but you can us whatever you like.)
    Dash of 2% milk
    10 Fresh Blueberries (I like blueberries : )
    8 Fresh Raspberries
    8 Fresh Blackberries (optional)
    Dash of Apple juice or whatever juice you like.
    1 Ice cube

Directions

Add all the ingredients to the blender or the magic bullet blend and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDA922.