Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.6 mg |
| Potassium | 640.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 17.6 g |
| Protein | 23.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.1 % |
| Copper | 30.8 % |
| Folate | 1.3 % |
| Iron | 32.5 % |
| Magnesium | 20.3 % |
| Manganese | 31.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.4 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mounds Smoothie
View the full Mounds Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mounds Smoothie
170 calories of Advant Edge Soy Protein (chocolate), (1 serving)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
32 calories of Splenda - 1 packet, (8 serving)
12 calories of coconut extract, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Mounds Smoothie
170 calories of Advant Edge Soy Protein (chocolate), (1 serving)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
32 calories of Splenda - 1 packet, (8 serving)
12 calories of coconut extract, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)