Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.9
Total Fat 24.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 637.4 mg
Potassium 476.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 5.7 g
Sugars 20.5 g
Protein 9.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 63.0 %
Calcium 2.1 %
Copper 20.6 %
Folate 13.9 %
Iron 10.6 %
Magnesium 8.3 %
Manganese 25.9 %
Niacin 7.7 %
Pantothenic Acid 15.3 %
Phosphorus 25.6 %
Riboflavin 3.6 %
Selenium 24.6 %
Thiamin 2.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Ramen Noodle Salad

View the full Broccoli and Ramen Noodle Salad Recipe & Instructions
Submitted by: KELLYKAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Ramen Noodle Salad

127 calories of Chicken Flavored Ramen Noodles, (0.67 serving)

127 calories of Sunflower Seeds, dry roasted with salt added, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

22 calories of Broccoli Coleslaw, (2.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)


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