Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 67.6 mg |
| Sodium | 817.2 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.5 g |
| Protein | 32.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.6 % |
| Copper | 6.2 % |
| Folate | 0.5 % |
| Iron | 15.2 % |
| Magnesium | 6.0 % |
| Manganese | 6.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 4.3 % |
| Zinc | 44.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oxtail Stew Peas
View the full Oxtail Stew Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oxtail Stew Peas
168 calories of Beef, oxtails, cooked with bone, (yield after bone removed), (4 oz)
158 calories of Goya Dark Red Kidney Beans, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Coconut Milk (Silk), (1 tbsp)
Calories per serving of Oxtail Stew Peas
168 calories of Beef, oxtails, cooked with bone, (yield after bone removed), (4 oz)
158 calories of Goya Dark Red Kidney Beans, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Coconut Milk (Silk), (1 tbsp)