Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Burger with Burdock, Lotus Root & Carrot Mix
View the full Tofu Burger with Burdock, Lotus Root & Carrot Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Burger with Burdock, Lotus Root & Carrot Mix
80 calories of Tofu Extra Firm House Foods Corp 1 Pkt 120z/340gm ( 3oz/85gm), (3 oz)
51 calories of Tofu Burger Mix Burdock,Lotus Root & Carrots 1 Pkt 1.86oz/53gm (0.25/13gm), (0.47 oz)
10 calories of Canola Oil, (0.25 1tsp)
Calories per serving of Tofu Burger with Burdock, Lotus Root & Carrot Mix
80 calories of Tofu Extra Firm House Foods Corp 1 Pkt 120z/340gm ( 3oz/85gm), (3 oz)
51 calories of Tofu Burger Mix Burdock,Lotus Root & Carrots 1 Pkt 1.86oz/53gm (0.25/13gm), (0.47 oz)
10 calories of Canola Oil, (0.25 1tsp)