Tofu Burger with Burdock, Lotus Root & Carrot Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.9
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.0 g
- Protein: 8.5 g
View full nutritional breakdown of Tofu Burger with Burdock, Lotus Root & Carrot Mix calories by ingredient
Introduction
Fresh Extra Firm Crumbled Tofu mixed with Tofu Burger Mix and formed into Patties. Fresh Extra Firm Crumbled Tofu mixed with Tofu Burger Mix and formed into Patties.Number of Servings: 4
Ingredients
-
12 oz Tofu, Extra Firm
1 Pkt Burdock, Lotus Root & Carrot Tofu Burger Patty Mix (House Foods Corp)
1 tsp Canola Oil
Directions
1. Remove Tofu from packet & rinse well.
2. Gently Crumble the Tofu into a large mixing bowl.
3. Add Tofu Burger Mix to Crumbled Tofu and mix well
4. Form into 4 equal sized burgers.
5. Add Oil to large frying pan.
6. When Oil and pan are hot, add the Tofu patties.
7. Cook Tofu Patties until both sides are golden brown.
I like to squeeze some of the liquid out of the rinsed Tofu before crumbling.
You can serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in Nutritional Calculations)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIMASTAR.
2. Gently Crumble the Tofu into a large mixing bowl.
3. Add Tofu Burger Mix to Crumbled Tofu and mix well
4. Form into 4 equal sized burgers.
5. Add Oil to large frying pan.
6. When Oil and pan are hot, add the Tofu patties.
7. Cook Tofu Patties until both sides are golden brown.
I like to squeeze some of the liquid out of the rinsed Tofu before crumbling.
You can serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in Nutritional Calculations)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIMASTAR.