Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.7 mg |
| Potassium | 404.6 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 11.5 g |
| Protein | 19.7 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 142.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.5 % |
| Copper | 7.2 % |
| Folate | 25.9 % |
| Iron | 25.4 % |
| Magnesium | 8.6 % |
| Manganese | 19.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.7 % |
| Thiamin | 5.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soybean Falafel
View the full Soybean Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soybean Falafel
150 calories of Canned Soybeans, (15 oz)
64 calories of Onion - Yellow - 64Cal/1-Cup, (1 serving)
50 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.50 serving)
27 calories of Garlic, (6 clove)
22 calories of Parsley, (1 cup)
0 calories of Seasame Seeds, (1 tsp)
0 calories of Cumin (ground), (2 tsp)
Calories per serving of Soybean Falafel
150 calories of Canned Soybeans, (15 oz)
64 calories of Onion - Yellow - 64Cal/1-Cup, (1 serving)
50 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.50 serving)
27 calories of Garlic, (6 clove)
22 calories of Parsley, (1 cup)
0 calories of Seasame Seeds, (1 tsp)
0 calories of Cumin (ground), (2 tsp)