Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 134.9 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 13.0 g |
| Protein | 9.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.4 % |
| Calcium | 30.8 % |
| Copper | 5.3 % |
| Folate | 3.9 % |
| Iron | 1.7 % |
| Magnesium | 5.2 % |
| Manganese | 14.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free Fruit Smoothie
View the full Lactose Free Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free Fruit Smoothie
110 calories of Milk, Kroger Lactose Free 1%, 1 cup, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of NuStevia 1 Packet, (1 serving)
Calories per serving of Lactose Free Fruit Smoothie
110 calories of Milk, Kroger Lactose Free 1%, 1 cup, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of NuStevia 1 Packet, (1 serving)