Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 134.9 mg
Potassium 298.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.4 g
Sugars 13.0 g
Protein 9.1 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 24.7 %
Vitamin D 25.0 %
Vitamin E 4.4 %
Calcium 30.8 %
Copper 5.3 %
Folate 3.9 %
Iron 1.7 %
Magnesium 5.2 %
Manganese 14.7 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 1.9 %
Riboflavin 5.6 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free Fruit Smoothie

View the full Lactose Free Fruit Smoothie Recipe & Instructions
Submitted by: ARKMASONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free Fruit Smoothie

110 calories of Milk, Kroger Lactose Free 1%, 1 cup, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

0 calories of NuStevia 1 Packet, (1 serving)


No nutrition or calorie comments found.