Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.4 g |
| Protein | 12.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 14.5 % |
| Magnesium | 19.4 % |
| Manganese | 0.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.1 % |
| Thiamin | 7.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Couscous Salad
View the full Black Bean and Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Couscous Salad
75 calories of Rice Select, Couscous Tri-Color, cooked, (0.25 cup)
46 calories of Flax Olive Sunflower Oil Blend, (0.38 tbsp)
16 calories of Del Monte whole kernel corn no salt added, (0.13 cup)
5 calories of Bell Pepper, Red, 1 large raw, (18.50 gram)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Herbox sodium free instant broth & seasoning, (0.13 serving)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Eden Organic Black Beans no salt added, (0.63 gram)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Barenco Red Wine Vinegar, (0.04 tbsp)
Calories per serving of Black Bean and Couscous Salad
75 calories of Rice Select, Couscous Tri-Color, cooked, (0.25 cup)
46 calories of Flax Olive Sunflower Oil Blend, (0.38 tbsp)
16 calories of Del Monte whole kernel corn no salt added, (0.13 cup)
5 calories of Bell Pepper, Red, 1 large raw, (18.50 gram)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Herbox sodium free instant broth & seasoning, (0.13 serving)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Eden Organic Black Beans no salt added, (0.63 gram)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Barenco Red Wine Vinegar, (0.04 tbsp)
Nutrition & Calorie Comments