Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.5 mg |
| Sodium | 166.3 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.6 g |
| Protein | 30.9 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.5 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 8.3 % |
| Magnesium | 7.1 % |
| Manganese | 4.7 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.7 % |
| Selenium | 23.1 % |
| Thiamin | 5.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rattlesnake Penne
View the full Rattlesnake Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rattlesnake Penne
180 calories of Pasta, Ronzoni Healthy Harvest Whole Wheat Penne, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Philadelphia One-Third Less Fat Cream Cheese, (1 tbsp)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
10 calories of Kroger Fat Free Sour Cream, (1 tbsp)
10 calories of Kraft Grated Parmasean Cheese, (0.50 serving)
7 calories of Garlic powder, (0.75 tsp)
7 calories of (veg) Baby Spinach, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Garlic Minced, (0.75 tsp)
0 calories of Mrs. Dash Southwest Chipotle, (0.13 tsp)
Calories per serving of Rattlesnake Penne
180 calories of Pasta, Ronzoni Healthy Harvest Whole Wheat Penne, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Philadelphia One-Third Less Fat Cream Cheese, (1 tbsp)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
10 calories of Kroger Fat Free Sour Cream, (1 tbsp)
10 calories of Kraft Grated Parmasean Cheese, (0.50 serving)
7 calories of Garlic powder, (0.75 tsp)
7 calories of (veg) Baby Spinach, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Garlic Minced, (0.75 tsp)
0 calories of Mrs. Dash Southwest Chipotle, (0.13 tsp)
Nutrition & Calorie Comments