Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 92.6 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.0 g |
| Protein | 14.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 43.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.7 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 1.4 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 17.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Protein Fruit Smoothie
View the full Whey Protein Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Protein Fruit Smoothie
60 calories of Whey Protein Powder, (1.50 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Whey Protein Fruit Smoothie
60 calories of Whey Protein Powder, (1.50 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Splenda No Calorie Sweetener, (1 tsp)