Whey Protein Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Whey Protein Fruit Smoothie calories by ingredient


Introduction

This smoothie is very filling and high in protein. This smoothie is very filling and high in protein.
Number of Servings: 4

Ingredients

    2 Cups Silk Soy Milk
    2 Scoops Whey Proetin Powder - any flavor
    1 Cup Fresh or Frozen Strawberries
    1 Cup Fresh or Frozen Blueberries
    4 tsp Splenda

Directions

Put all ingredients into a blender and mix until smooth.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIZZIEBEE13.