Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 92.8 mg |
| Sodium | 803.1 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 14.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 1.5 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 1.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.3 % |
| Selenium | 17.1 % |
| Thiamin | 3.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok Chicken and Brown Rice Stir Fry
View the full Wok Chicken and Brown Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok Chicken and Brown Rice Stir Fry
101 calories of Best Choice instant Brown Rice, (0.67 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Imperial Dragon Sesame Seed Oil, (0.17 tbsp)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)
3 calories of Tabasco Brand Soy Sauce, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Giant Fresh Sweet Fixins Julienne Cut Carrots, (0.17 oz)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Wok Chicken and Brown Rice Stir Fry
101 calories of Best Choice instant Brown Rice, (0.67 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Imperial Dragon Sesame Seed Oil, (0.17 tbsp)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)
3 calories of Tabasco Brand Soy Sauce, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Giant Fresh Sweet Fixins Julienne Cut Carrots, (0.17 oz)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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