Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 48.8 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.4 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 2.4 % |
| Iron | 5.0 % |
| Magnesium | 3.7 % |
| Manganese | 11.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Bars
View the full Health Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Bars
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Almond Butter, (0.01 cup)
10 calories of Honey, (0.01 cup)
9 calories of Organic cane sugar, (0.60 tsp)
8 calories of Archer Farms Organic 100% pure maple syrup, (0.01 cup)
6 calories of Eden Organic Dried Blueberries Wild, (0.01 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
6 calories of Hyvee Health Market Organic Crispy Rice, (0.05 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Milk, Fat Free, Skim, (0.01 oz)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Health Bars
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Almond Butter, (0.01 cup)
10 calories of Honey, (0.01 cup)
9 calories of Organic cane sugar, (0.60 tsp)
8 calories of Archer Farms Organic 100% pure maple syrup, (0.01 cup)
6 calories of Eden Organic Dried Blueberries Wild, (0.01 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
6 calories of Hyvee Health Market Organic Crispy Rice, (0.05 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Milk, Fat Free, Skim, (0.01 oz)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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