Health Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 135.3
- Total Fat: 3.7 g
- Cholesterol: 10.6 mg
- Sodium: 48.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
View full nutritional breakdown of Health Bars calories by ingredient
Introduction
This is the best granola bar. Better than anything you can buy. They are very additive. I use all organic/natural ingredients. This is the best granola bar. Better than anything you can buy. They are very additive. I use all organic/natural ingredients.Number of Servings: 20
Ingredients
-
1 Cup Whole Wheat Flour
1/4 Cup Sugar
1-1/2 Cups Old Fashion Rolled Oats
1/2 Cup Steel Cut Oats
1/4 Cup Organic Unsweetened Coconut (Optional)
1 Cup Crispy Brown Rice (or Rice Krispies)
1/2 Cup Fiber One Cereal
1/2 tsp Baking Soda
1/2 tsp Cinnamon
1/4 tsp Allspice
1/4 Cup Dried Cranberries
1/4 Cup Dried Blueberries (or Dark Chocolate Chips)
1/3 Cup Coarsely Chopped Walnuts (or Pecans)
2 Tbsp Almond Butter (or Peanut Butter)
1 Egg, beaten (or Egg Beaters)
1/4 Cup Honey
1/4 Cup Maple Syrup
2 Tbsp Skim Nonfat Milk
Directions
Combine all ingredients and press onto a large cookie sheets sprayed with non-stick spray. Bake at 350 for 18-23 minutes. Immediately cut into 20 rectangles from oven then allow to cool. Store in airtight container or ziploc bag in refrigerator.
The original recipe is from a friend and I modified it to suit my taste. The origins of this recipe is unknown. I wish I knew who to thank. It's one of my favorites.
Number of Servings: 20
Recipe submitted by SparkPeople user LHUMPHREY1.
The original recipe is from a friend and I modified it to suit my taste. The origins of this recipe is unknown. I wish I knew who to thank. It's one of my favorites.
Number of Servings: 20
Recipe submitted by SparkPeople user LHUMPHREY1.