Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 256.5 mg |
| Sodium | 773.2 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 25.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 4.2 % |
| Calcium | 28.9 % |
| Copper | 2.0 % |
| Folate | 9.1 % |
| Iron | 15.6 % |
| Magnesium | 3.1 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 18.8 % |
| Selenium | 25.9 % |
| Thiamin | 5.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Torilla Omelet
View the full Egg and Cheese Torilla Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Torilla Omelet
114 calories of Pepito Whole Wheat Flour Tortilla, (40 gram(s))
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Kraft Singles 2% Milk American Cheese, (1 serving)
34 calories of Egg white, large, (2 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
Calories per serving of Egg and Cheese Torilla Omelet
114 calories of Pepito Whole Wheat Flour Tortilla, (40 gram(s))
84 calories of Egg, fresh, whole, raw, (1 extra large)
45 calories of Kraft Singles 2% Milk American Cheese, (1 serving)
34 calories of Egg white, large, (2 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
Nutrition & Calorie Comments