Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.1 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 8.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.2 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 14.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Six Bean Salad
View the full Easy Six Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Six Bean Salad
125 calories of compliments six bean blend, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Garlic, (0.50 clove)
Calories per serving of Easy Six Bean Salad
125 calories of compliments six bean blend, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Garlic, (0.50 clove)