Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.9 mg |
| Sodium | 512.5 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.8 g |
| Protein | 15.0 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.0 % |
| Copper | 2.6 % |
| Folate | 14.5 % |
| Iron | 5.0 % |
| Magnesium | 6.7 % |
| Manganese | 9.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.8 % |
| Selenium | 9.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental pasta
View the full oriental pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental pasta
158 calories of Whole Wheat Fettuccine, (0.75 serving)
35 calories of Korean Teriyaki Stir-Fry Sauce, (1 tbsp)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.31 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Broccoli, fresh, (0.13 bunch)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
Calories per serving of oriental pasta
158 calories of Whole Wheat Fettuccine, (0.75 serving)
35 calories of Korean Teriyaki Stir-Fry Sauce, (1 tbsp)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.31 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Broccoli, fresh, (0.13 bunch)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Bok Choy, raw-shreaded, (0.38 cup)