oriental pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 3.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 512.5 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.0 g

View full nutritional breakdown of oriental pasta calories by ingredient



Number of Servings: 8

Ingredients

    6c thin sliced bok choy
    12 oz linguine pasta
    1/2 tbs. olive oil
    2 chicken breast sliced
    1 red bell pepper sliced
    1 head broccoli
    1/2 c. bottled stir fry sauce korean teriyaki sauce

Directions

cook pasta 5-7 min firm tender). Heat oil cook chicken and remove. Put in pepper and 1/4 c water, broccoli in skillet. Bring to simmer, cover and cook 4-5 min. until veg are crisp-tender. add chicken and sauce stir in just until hot. remove 1/3 c. pasta cooking water. then drain pasta with boc choy. return to pasta and bok to pot. Add chicken mixture and pasta water and toss serve immediately. makes 8 1-1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OVERBOARD4.