Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.6 mg |
| Potassium | 707.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.8 g |
| Protein | 3.8 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.8 % |
| Copper | 12.0 % |
| Folate | 15.8 % |
| Iron | 11.7 % |
| Magnesium | 15.2 % |
| Manganese | 25.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Squash with Lime Salsa
View the full Sauteed Squash with Lime Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Squash with Lime Salsa
100 calories of I Can't Believe It's Not Butter Light, (2 tbsp)
38 calories of Zucchini, (1.33 cup, sliced)
33 calories of Squash - Yellow Crookneck, (1.33 cup)
15 calories of Mi Abuela Key Lime Salsa, (2 tbsp)
11 calories of Scallions, raw, (0.33 cup, chopped)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Sauteed Squash with Lime Salsa
100 calories of I Can't Believe It's Not Butter Light, (2 tbsp)
38 calories of Zucchini, (1.33 cup, sliced)
33 calories of Squash - Yellow Crookneck, (1.33 cup)
15 calories of Mi Abuela Key Lime Salsa, (2 tbsp)
11 calories of Scallions, raw, (0.33 cup, chopped)
0 calories of Basil, (0.67 tbsp)