Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.1 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 1.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 6.7 % |
| Magnesium | 1.5 % |
| Manganese | 4.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Italian Vegetables
View the full Sauted Italian Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Italian Vegetables
26 calories of Tomato, crushed, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 cloves)
1 calories of Zucchini, baby, (0.17 large)
Calories per serving of Sauted Italian Vegetables
26 calories of Tomato, crushed, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 cloves)
1 calories of Zucchini, baby, (0.17 large)