Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 97.9 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 42.5 g |
| Protein | 11.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 0.1 % |
| Calcium | 23.5 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 0.0 % |
| Magnesium | 4.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and creamy muesli
View the full Sweet and creamy muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and creamy muesli
150 calories of Quaker Old Fashioned oats, (0.50 cup)
130 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (1 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
12 calories of Milk, 1%, (0.12 cup)
Calories per serving of Sweet and creamy muesli
150 calories of Quaker Old Fashioned oats, (0.50 cup)
130 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (1 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
12 calories of Milk, 1%, (0.12 cup)