Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.4 mg |
| Sodium | 706.4 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 19.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 7.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-cal Chicken Salad
View the full Low-cal Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-cal Chicken Salad
89 calories of Premium Chicken Breast in Water (canned), (3.57 oz)
40 calories of Mayonnaise, Hellman's Light, (1.14 tbsp)
23 calories of Kraft miracle whip regular, (0.57 tbsp)
4 calories of Grapes, (0.07 cup, seedless)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
0 calories of Splenda, (1.71 tsp)
Calories per serving of Low-cal Chicken Salad
89 calories of Premium Chicken Breast in Water (canned), (3.57 oz)
40 calories of Mayonnaise, Hellman's Light, (1.14 tbsp)
23 calories of Kraft miracle whip regular, (0.57 tbsp)
4 calories of Grapes, (0.07 cup, seedless)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
0 calories of Splenda, (1.71 tsp)