Low-cal Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.0 g
  • Cholesterol: 56.4 mg
  • Sodium: 706.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Low-cal Chicken Salad calories by ingredient


Introduction

Low calorie version of popular lunch sandwich filling. Low calorie version of popular lunch sandwich filling.
Number of Servings: 14

Ingredients

    4 12.5 oz. cans Premium Chicken Breast in Water
    4 large stalks celery, sliced
    1 cup red seedless grapes, sliced in half
    1/2 cup Miracle Whip
    1 cup Hellmann's Light Mayonnaise
    1/2 cup Splenda

Directions

Drain cans of Chicken. Mix chicken, celery, and grapes. Measure and mix Miracle Whip, Hellmann's with Chicken mix. Add Splenda. Refrigerate. Makes 14 (1/2 cup) servings.

Number of Servings: 14

Recipe submitted by SparkPeople user VENTURING1.