Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.4 mg |
| Sodium | 125.8 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 11.9 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 678.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.7 % |
| Copper | 22.6 % |
| Folate | 19.5 % |
| Iron | 72.0 % |
| Magnesium | 12.4 % |
| Manganese | 44.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.7 % |
| Selenium | 30.7 % |
| Thiamin | 7.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Sauce with Spinach
View the full Clam Sauce with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Sauce with Spinach
59 calories of clams, mixed species, canned, drained solids, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of clams, canned, liquid only, (0.10 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Clam Sauce with Spinach
59 calories of clams, mixed species, canned, drained solids, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of clams, canned, liquid only, (0.10 cup)
0 calories of Pepper, black, (1 dash)
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