Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.1 mg |
| Sodium | 74.9 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 10.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.1 % |
| Manganese | 5.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Energy Cookies
View the full Oatmeal Energy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Energy Cookies
87 calories of Old Fashion Oatmeal, (0.29 cup)
35 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.29 serving)
10 calories of Egg white, fresh, (0.57 large)
9 calories of apple raw 1cup, (0.14 serving)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (15.86 grams)
2 calories of Cinnamon, ground, (0.29 tsp)
Calories per serving of Oatmeal Energy Cookies
87 calories of Old Fashion Oatmeal, (0.29 cup)
35 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.29 serving)
10 calories of Egg white, fresh, (0.57 large)
9 calories of apple raw 1cup, (0.14 serving)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (15.86 grams)
2 calories of Cinnamon, ground, (0.29 tsp)