Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.1 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.2 g |
| Protein | 10.3 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 2.4 % |
| Iron | 4.8 % |
| Magnesium | 2.5 % |
| Manganese | 21.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.3 % |
| Selenium | 3.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Ginger Granola Bars
View the full Pumpkin Ginger Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Ginger Granola Bars
60 calories of Brown Rice Syrup, (0.80 tbsp)
42 calories of Sunflower seeds, raw, hulled, (0.80 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Flavor Tree Crystalized Ginger-9 pieces, (0.10 serving)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pumpkin Ginger Granola Bars
60 calories of Brown Rice Syrup, (0.80 tbsp)
42 calories of Sunflower seeds, raw, hulled, (0.80 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Flavor Tree Crystalized Ginger-9 pieces, (0.10 serving)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.05 tsp)