Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 69.3 mg |
| Sodium | 887.5 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.3 g |
| Protein | 25.8 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 26.0 % |
| Copper | 1.6 % |
| Folate | 10.5 % |
| Iron | 8.1 % |
| Magnesium | 4.7 % |
| Manganese | 9.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Pineapple Salmon Bake
View the full Brown Rice Pineapple Salmon Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Pineapple Salmon Bake
107 calories of brown rice, cooked, (0.50 cup)
75 calories of Honey Boy Pink Salmon, Skinless Bonless, 1/3 cup, (1.25 serving)
59 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.42 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Mexican Four Cheese 2% Milk, (0.13 cup)
8 calories of Artichoke Hearts in water, small, (0.42 serving)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Brown Rice Pineapple Salmon Bake
107 calories of brown rice, cooked, (0.50 cup)
75 calories of Honey Boy Pink Salmon, Skinless Bonless, 1/3 cup, (1.25 serving)
59 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.42 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Mexican Four Cheese 2% Milk, (0.13 cup)
8 calories of Artichoke Hearts in water, small, (0.42 serving)
5 calories of Spinach, fresh, (0.67 cup)
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