Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 7.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 69.3 mg
Sodium 887.5 mg
Potassium 288.4 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.9 g
Sugars 11.3 g
Protein 25.8 g
Vitamin A 45.1 %
Vitamin B-12 1.5 %
Vitamin B-6 2.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 26.0 %
Copper 1.6 %
Folate 10.5 %
Iron 8.1 %
Magnesium 4.7 %
Manganese 9.0 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 4.9 %
Selenium 1.2 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pineapple Salmon Bake

View the full Brown Rice Pineapple Salmon Bake Recipe & Instructions
Submitted by: LAWOLF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pineapple Salmon Bake

107 calories of brown rice, cooked, (0.50 cup)

75 calories of Honey Boy Pink Salmon, Skinless Bonless, 1/3 cup, (1.25 serving)

59 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.42 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Mexican Four Cheese 2% Milk, (0.13 cup)

8 calories of Artichoke Hearts in water, small, (0.42 serving)

5 calories of Spinach, fresh, (0.67 cup)


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