Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.4 mg |
| Sodium | 461.1 mg |
| Potassium | 737.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 9.5 g |
| Protein | 12.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 13.4 % |
| Calcium | 2.6 % |
| Copper | 13.3 % |
| Folate | 3.1 % |
| Iron | 11.1 % |
| Magnesium | 7.6 % |
| Manganese | 10.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.2 % |
| Selenium | 8.7 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi Pasta With Chicken
View the full Vegi Pasta With Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi Pasta With Chicken
180 calories of Whole Wheat Rotini, (56 gram(s))
46 calories of Tomato Paste, (0.33 can (6 oz))
14 calories of Chicken Breast (cooked), no skin, roasted, (0.16 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Zuchinni, fresh, 1 cup sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Vegi Pasta With Chicken
180 calories of Whole Wheat Rotini, (56 gram(s))
46 calories of Tomato Paste, (0.33 can (6 oz))
14 calories of Chicken Breast (cooked), no skin, roasted, (0.16 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Zuchinni, fresh, 1 cup sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)