Vegi Pasta With Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259.6
- Total Fat: 2.7 g
- Cholesterol: 6.4 mg
- Sodium: 461.1 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 9.2 g
- Protein: 12.8 g
View full nutritional breakdown of Vegi Pasta With Chicken calories by ingredient
Introduction
This is a recipie my mom use to make This is a recipie my mom use to makeNumber of Servings: 12
Ingredients
-
Whole Wheat Rotini: 2 Boxes
Mushrooms: 2 cups chopped
Zuchini: 2 cups chopped
Tomato Paste: 4 cans
Plum Tomato: 4
Chicken Breast: Enoug for your guests
Oil: enough to coat the pan
Red Wine Vinegar: to taste...not necessary
Water: 2 paste cans
Italian Seasoning, Garlic Salt, and Peper to taste
Directions
Cook pasta according to box directions
In a large pan coated with oil sautee all vegies together.
In a mixing bowl put 4 can of paste and mix with 2 cans of water. I like to add some red wine vinegar as well but that is your choice. Season the tomato mix to taste.
In a george forman grill (panini maker, etc) grill your chicken.
Add sauce mixture to vegie pan and let simmer for 10 minutes stiring occasionally.
Serve sauce over pasta with chicken on the side or on top.
Yeilds 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALNALLY1.
In a large pan coated with oil sautee all vegies together.
In a mixing bowl put 4 can of paste and mix with 2 cans of water. I like to add some red wine vinegar as well but that is your choice. Season the tomato mix to taste.
In a george forman grill (panini maker, etc) grill your chicken.
Add sauce mixture to vegie pan and let simmer for 10 minutes stiring occasionally.
Serve sauce over pasta with chicken on the side or on top.
Yeilds 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALNALLY1.