Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,257.6 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.2 g |
| Protein | 15.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 19.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cheese Sanwich
View the full Breakfast Cheese Sanwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cheese Sanwich
120 calories of *Arnold Carb Counting Multi-Grain Bread, (2 serving)
30 calories of american cheese slice, Great Value fat free 1 slice, (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of tomato chopped or sliced, raw, (0.25 cup)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Breakfast Cheese Sanwich
120 calories of *Arnold Carb Counting Multi-Grain Bread, (2 serving)
30 calories of american cheese slice, Great Value fat free 1 slice, (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of tomato chopped or sliced, raw, (0.25 cup)
0 calories of Salt, (0.10 tbsp)