Breakfast Cheese Sanwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,257.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.5 g
- Protein: 15.4 g
View full nutritional breakdown of Breakfast Cheese Sanwich calories by ingredient
Number of Servings: 1
Ingredients
-
Arnold Carb Counting Multi-Grain Bread, 2 Slice
american cheese slice, Great Value fat free 1 slice,
tomato sliced, raw,3-4 slices
Salt
Canola Oil
Directions
Toast bread slices with little oil, halfway through put cheese on one slice and let it melt halfway through.
Add tomato,
add some salt on tomato
Put second slice on top. toast on for another couple of minutes on both side.
Cut the sandwich in half to make triangle shape
and server hot.
Number of Servings: 1
Recipe submitted by SparkPeople user USER2010.
Add tomato,
add some salt on tomato
Put second slice on top. toast on for another couple of minutes on both side.
Cut the sandwich in half to make triangle shape
and server hot.
Number of Servings: 1
Recipe submitted by SparkPeople user USER2010.