Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.5 mg |
| Sodium | 557.0 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 15.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 6.6 % |
| Folate | 3.1 % |
| Iron | 4.8 % |
| Magnesium | 2.2 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Salad
View the full Spicy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Salad
89 calories of Chunk Chicken Breast (canned), (0.42 cup)
40 calories of Kraft miracle whip regular, (1 tbsp)
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy Chicken Salad
89 calories of Chunk Chicken Breast (canned), (0.42 cup)
40 calories of Kraft miracle whip regular, (1 tbsp)
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Jalapeno Peppers, (0.25 pepper)