Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 160.9 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 28.0 mg |
Sodium | 466.1 mg |
Potassium | 69.4 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 4.8 g |
Sugars | 1.8 g |
Protein | 11.7 g |
Vitamin A | 29.7 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 3.3 % |
Copper | 1.4 % |
Folate | 1.2 % |
Iron | 12.3 % |
Magnesium | 1.2 % |
Manganese | 4.3 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.1 % |
Riboflavin | 0.8 % |
Selenium | 0.5 % |
Thiamin | 1.0 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun bean soup
View the full cajun bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun bean soup
79 calories of Carlson-Arbogast farms bean mix, (1.20 oz)
70 calories of turkey smoked sausage (Jennie-o), (1.40 oz)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt, (0.10 dash)
Calories per serving of cajun bean soup
79 calories of Carlson-Arbogast farms bean mix, (1.20 oz)
70 calories of turkey smoked sausage (Jennie-o), (1.40 oz)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt, (0.10 dash)