Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.0 mg
Sodium 466.1 mg
Potassium 69.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 11.7 g
Vitamin A 29.7 %
Vitamin B-12 0.4 %
Vitamin B-6 1.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 1.4 %
Folate 1.2 %
Iron 12.3 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun bean soup

View the full cajun bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun bean soup

79 calories of Carlson-Arbogast farms bean mix, (1.20 oz)

70 calories of turkey smoked sausage (Jennie-o), (1.40 oz)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.