cajun bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 2.7 g
  • Cholesterol: 28.0 mg
  • Sodium: 466.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.7 g

View full nutritional breakdown of cajun bean soup calories by ingredient



Number of Servings: 10

Ingredients

    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    turkey smoked sausage (Jennie-o), 14 oz (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 tbsp (remove)
    Thyme, fresh, 1 tsp (remove)
    Carrots, raw, 2 medium (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Carlson-Arbogast farms bean mix, 12 oz (remove

Directions

Servings: 10
Let beans soak in water overnightin refrigerator. or quick soak by bringing beans to boin in water. immediately remove from heat and leave covered for 30 minutes prior to use. Drain. Combine all ingredients bring to boil. Reduce heat and simmer for 1 1/2 to 2 hours. serve in 1 cup servings. Add your favorite hot sauce for an added kick!

Number of Servings: 10

Recipe submitted by SparkPeople user TAMALOTTA69.