Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 570.6 mg |
| Potassium | 439.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 8.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.6 % |
| Copper | 9.0 % |
| Folate | 10.3 % |
| Iron | 8.1 % |
| Magnesium | 8.0 % |
| Manganese | 10.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.9 % |
| Selenium | 3.6 % |
| Thiamin | 8.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
58 calories of Chick peas, canned, Progresso, (0.29 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kalamata Olives, Tassos' Pitted (1srv=15g=2ea), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
17 calories of artichokes (canned), (0.58 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
10 calories of Vidalia Onion (1 medium onion), (0.17 serving)
2 calories of lemon juice (fresh from 1 whole lemon), (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of fresh basil: serving size 5 leaves, (0.17 serving)
Calories per serving of Mediterranean Salad
58 calories of Chick peas, canned, Progresso, (0.29 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kalamata Olives, Tassos' Pitted (1srv=15g=2ea), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
17 calories of artichokes (canned), (0.58 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
10 calories of Vidalia Onion (1 medium onion), (0.17 serving)
2 calories of lemon juice (fresh from 1 whole lemon), (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of fresh basil: serving size 5 leaves, (0.17 serving)