Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,036.7 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 37.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.5 % |
| Calcium | 15.9 % |
| Copper | 13.6 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 3.1 % |
| Manganese | 11.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.1 % |
| Selenium | 10.9 % |
| Thiamin | 6.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Eggwhite Scramble
View the full Mushroom Eggwhite Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Eggwhite Scramble
120 calories of eggbeaters all whites, (1 cup)
84 calories of Athenos Reduced Fat Feta Cheese, (1.67 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
Calories per serving of Mushroom Eggwhite Scramble
120 calories of eggbeaters all whites, (1 cup)
84 calories of Athenos Reduced Fat Feta Cheese, (1.67 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)