Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.0 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.6 g |
| Protein | 12.1 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 18.3 % |
| Copper | 1.5 % |
| Folate | 4.0 % |
| Iron | 20.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Rotini Pasta
View the full Veggie Rotini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Rotini Pasta
108 calories of Rotini, Whole Wheat - Clearly Organic, (1.20 oz)
74 calories of Kindey Beans, Dark Red - Bush's (1/2 cup), (0.70 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
24 calories of Chopped Spinach - Always Save (1/2 cup), (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Accent, (0.05 tsp)
0 calories of Misty's All Purpose Seasoning, (0.60 tsp)
Calories per serving of Veggie Rotini Pasta
108 calories of Rotini, Whole Wheat - Clearly Organic, (1.20 oz)
74 calories of Kindey Beans, Dark Red - Bush's (1/2 cup), (0.70 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
24 calories of Chopped Spinach - Always Save (1/2 cup), (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Accent, (0.05 tsp)
0 calories of Misty's All Purpose Seasoning, (0.60 tsp)