Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.4 mg |
| Potassium | 397.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.3 g |
| Protein | 6.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.2 % |
| Copper | 2.4 % |
| Folate | 4.5 % |
| Iron | 10.3 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Cous Cous Salad
View the full Southwestern Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Cous Cous Salad
55 calories of Cous Cous, Whole Wheat, Trader Joe's, (0.25 cup)
53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
8 calories of Honey, (0.13 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories per serving of Southwestern Cous Cous Salad
55 calories of Cous Cous, Whole Wheat, Trader Joe's, (0.25 cup)
53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
8 calories of Honey, (0.13 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)