Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 127.4 mg
Potassium 397.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.0 g
Sugars 5.3 g
Protein 6.3 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 150.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 2.4 %
Folate 4.5 %
Iron 10.3 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 2.4 %
Riboflavin 3.3 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Cous Cous Salad

View the full Southwestern Cous Cous Salad Recipe & Instructions
Submitted by: MSPAULAK01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Cous Cous Salad

55 calories of Cous Cous, Whole Wheat, Trader Joe's, (0.25 cup)

53 calories of Bush's Reduced Sodium Black Beans, (0.25 cup)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

8 calories of Honey, (0.13 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Chili powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)


No nutrition or calorie comments found.