Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 10.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 46.8 mg
Sodium 486.1 mg
Potassium 130.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.0 g
Sugars 9.7 g
Protein 23.4 g
Vitamin A 6.4 %
Vitamin B-12 6.1 %
Vitamin B-6 3.9 %
Vitamin C 17.1 %
Vitamin D 2.8 %
Vitamin E 1.1 %
Calcium 7.9 %
Copper 3.4 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 3.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.9 %
Riboflavin 7.2 %
Selenium 6.9 %
Thiamin 2.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna

View the full Vegetarian Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna

103 calories of Lasagna Noddles, Whole Wheat, (28.33 gram(s))

65 calories of Ricotta Cheese, (39.58 serving)

62 calories of Veggie Beef, (56.67 gram(s))

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

23 calories of Ragu, (58.33 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Zucchini, (0.08 cup, sliced)


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