Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 897.5 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 12.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 13.0 % |
| Magnesium | 2.0 % |
| Manganese | 1.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.4 % |
| Selenium | 12.0 % |
| Thiamin | 4.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Beans and Corn chili [ng]
View the full Buffalo Beans and Corn chili [ng] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Beans and Corn chili [ng]
80 calories of Bison, 90/10 Ground Buffalo Raw, (1.60 oz)
32 calories of Bushes black beans 1/2 cup, (0.30 serving)
32 calories of Whole Kernel Canned Corn (Hanaford) [ng], (0.35 serving)
25 calories of Great Value Mild Chunky Salsa, (5 tsp)
12 calories of Hunts Diced Tomato, (0.35 serving)
Calories per serving of Buffalo Beans and Corn chili [ng]
80 calories of Bison, 90/10 Ground Buffalo Raw, (1.60 oz)
32 calories of Bushes black beans 1/2 cup, (0.30 serving)
32 calories of Whole Kernel Canned Corn (Hanaford) [ng], (0.35 serving)
25 calories of Great Value Mild Chunky Salsa, (5 tsp)
12 calories of Hunts Diced Tomato, (0.35 serving)
Calories in Similar Recipes
- Phase 1 - The Fast Metabolism Diet