Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.9 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.7 g |
| Protein | 7.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.6 % |
| Copper | 14.7 % |
| Folate | 25.0 % |
| Iron | 36.7 % |
| Magnesium | 19.6 % |
| Manganese | 14.9 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 17.8 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sirvat Chex Mix
View the full Sirvat Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sirvat Chex Mix
80 calories of Honey Nut Chex Cereal, (0.50 cup)
78 calories of Peanut in Shell (1 nut), (7.50 serving)
78 calories of Banana Chips, (15 grams)
57 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 cup)
Calories per serving of Sirvat Chex Mix
80 calories of Honey Nut Chex Cereal, (0.50 cup)
78 calories of Peanut in Shell (1 nut), (7.50 serving)
78 calories of Banana Chips, (15 grams)
57 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 cup)
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